Soluble fiber is a critical part of a healthy diet. This dietary staple is plant-based and, when consumed in water or food, creates a gel-like substance that has a variety of benefits. Acacia fiber powder, also known as gum arabic and acacia gum, is a soluble fiber that is smooth, tasteless and easy to incorporate into your diet.
Prebiotic nourishment with acacia fiber powder is available in tablets, capsules or powder. While powder is more versatile, as it can be included in a variety of soups, smoothies and baked goods, tablets and capsules are convenient for busy people or travelers.
Although many trees produce gums, acacia fiber is harvested from specific trees. Look for products that are clearly marked as coming from Senegal acacia, not Seyal acacia. The difference between the two is clear:
If you are planning to add acacia fiber powder as a daily supplement in fluids, make sure to look for one that dissolves easily. You can help it along by mixing with warm water, but high-quality fiber powder should dissolve eventually on its own in any temperature.
A. Before beginning to take acacia fiber powder, talk to your doctor. They can work with you to address any specific underlying conditions and make sure that you are taking the proper dose.
These side effects generally occur in the first week or so and can be treated by either cutting the dose in half or stopping for a few days. You can also limit the chance of the side effects by taking acacia fiber powder with plenty of water.
A. Yes. Acacia fiber powder is often listed as gum arabic in a variety of prepared foods. Because it is a natural thickener, it is used to emulsify things like salad dressings, soup and even ice cream. You can even find acacia fiber powder in candy, soda and medication.
Read the supplement facts label for how best to dissolve your acacia fiber supplement. The powder mixes well with hot and cold beverages. Measure out the suggested dose and place it in an empty glass, then add a cup of water and stir until the powder dissolves.
Read the supplement facts label to determine when you should take your acacia fiber supplement. There are no set guidelines for when or how to use this fiber supplement. Your healthcare provider can offer guidance on when you should take a fiber supplement.
When adding acacia fiber to your daily routine, start with a low dose and slowly increase to your target dose over several days. Adding too much fiber too quickly may cause gastrointestinal problems like gas and bloating. Make sure you increase fluid intake when adding more fiber to your diet.
Quitadamo P, Coccorullo P, Giannetti E, et al. A randomized, prospective, comparison study of a mixture of acacia fiber, psyllium fiber, and fructose vs polyethylene glycol 3350 with electrolytes for the treatment of chronic functional constipation in childhood [published correction appears in J Pediatr. 2012 Dec;161(6):1180]. J Pediatr. 2012;161(4):710-5.e1. doi:10.1016/j.jpeds.2012.04.043
Heather's Tummy Fiber Organic Acacia Senegal for IBS is a medical food for the dietary management of Irritable Bowel Syndrome symptoms. It is 100% acacia senegal, the highest grade available, and a natural, pure, organic, soluble dietary fiber produced from the gum of the acacia senegal tree. Clinical studies have shown that soluble fiber, as part of the diet: helps soothe and regulate bowel motility; relieves IBS abdominal pain and cramping by stabilizing intestinal contractions; alleviates BOTH diarrhea and constipation. Heather's Tummy Fiber also: increases good gut flora - it's considered a prebiotic; has excellent gastrointestinal tolerance; and slows down colonic fermentation, which in turn decreases gas and bloating. Heather's Tummy Fiber is completely safe and healthy for daily, lifelong use, is safe for use in children, and has no GI irritants or stimulants. Soluble fiber will not compromise normal bowel function at all once it gets your IBS symptoms under control - it will simply keep things in that normal state. A soluble fiber supplement is meant to keep your GI tract running smoothly, comfortably, and pain-free on a day-to-day basis, now and forever. Heather's Tummy Fiber is NOT a drug, it is NOT a laxative, it is NOT an anti-diarrheal medication. Our acacia is simply an organic, prebiotic soluble fiber supplement with absolutely nothing else added, and it normalizes bowel function naturally in the same manner as soluble fiber foods. Acacia senegal is classified as GRAS (Generally Recognized as Safe) by the FDA. Certified organic by QAI, vegan, and certified kosher. This product is a medical food for the dietary management of Irritable Bowel Syndrome (IBS) symptoms and is intended to be used under a physician's supervision. Contains no FODMAPS, gluten, sugar, salt, corn, soy, yeast, milk or preservatives.
METHODS: A total of 130 patients were randomly allocated to consume, twice daily for 8 wk, either the composite yogurt or the control product. The composite yogurt contained acacia dietary fiber and high-dose B. lactis together with two classic yogurt starter cultures. Patients were evaluated using the visual analog scale via a structured questionnaire administered at baseline and after treatment.
Acacia gum is extensively used as a food additive. It is a complex polysaccharide, that is primarily indigestible, not degraded in the intestine, but fermented in the colon. Acacia fiber is made from acacia gum. Recently, its prebiotic properties, meaning it selectively stimulates the intestinal flora, were described and a synergy for bifidogenicity was observed with the combination of other prebiotics (fructo-oligosaccharide) and acacia gum. In addition, because acacia fiber is slowly fermented, it may attenuate the side effects of fermentation. Intestinal gas production resulting from fermentation can induce abdominal symptoms. Dietary fiber is also commonly used in the treatment of patients with IBS. Although dietary fiber does not appear to be useful as a sole treatment of IBS, it may have a limited role in empiric therapy, especially if constipation is the most significant symptom[23,24].
Dietary fiber accelerates whole gut transit time and increases daily stool weight and the proportion of unformed stool, and its efficacy in alleviating constipation has been confirmed in patients with IBS. Therefore, dietary fiber is frequently recommended for IBS. A study by Choi et al evaluated the additive effects of probiotic fermented milk containing dietary fiber in IBS-C patients, compared to plain probiotic fermented milk, and dietary fiber had additive benefits for the symptoms of constipation, especially in IBS-C. However, in a study by Francis et al, fiber was found to exacerbate all symptoms of IBS. Dietary fiber is classified into soluble and insoluble fiber, which have different effects on global IBS-related symptoms. Soluble fiber delays gastric emptying and nutrient absorption from the small bowel; it is used to delay gastric emptying and improve glycemic control in diabetes, as well as to alleviate constipation. Insoluble fiber has little effect on gastric emptying and small bowel transit; it markedly accelerates colonic transit and is frequently used as a laxative. For our study, we used acacia fiber, which is soluble, and that is thought to be the reason the composite yogurt containing acacia fiber was associated with improvement in IBS symptoms among IBS-C patients.
Acacia fiber, also known as acacia gum, is a soluble fiber that helps promote regularity. This fiber tends to mix well and does not thicken up like some fiber supplements making it a little easier to drink for some.
Acacia fiber is made from organic fiber which comes from the gum of the acacia tree. As well as its properties as a fiber supplement it is also marketed as a prebiotic, which means that it increases good gut flora (the friendly bacteria in the gut). The manufacturers say that it also slows down colonic fermentation, which decreases gas and bloating. It contains no gluten, sugar, salt, corn, soy, or yeast.
Most IBS sufferers use the acacia fiber supplement called Tummy Fiber, which is produced by Heather Van Vorous, the author of the best-selling IBS books Eating for IBS and The First Year - IBS. Heather is an IBS sufferer herself and an expert on the condition.
Acacia fiber is recommended for all symptoms of IBS. It should be stirred into liquid or added to moist foods. The Tummy Fiber brand is not flavored and does not alter the taste or the consistency of food. You can also buy acacia tummy fiber in cans for easy storage, and then just replace the fiber with the bulk 16oz bags which are cheaper than the cans.
That was over four years ago. If I watch what I eat, take my capsule before each meal, acacia fiber with my morning peppermint tea or use it as the creamer in a weak cup of coffee each day and once more during the day along with a few cups of peppermint tea (I make ice tea with it in the summer) I am fine. Go off the food wagon and I have cramping, bad bloating and gas, go off the food wagon too much and I'm in trouble, but the acacia fiber and tea usually bring me back in a few days.
Yes the acacia fiber is gummy from its source but I put it into a cool tea or coffee or juice and mix well with a fork. For the tea or coffee then I put it in the microwave for one minute and it comes out like coffee with a cream head, I stir it again and it's fine and dissolves well. If the acacia fiber gets damp then it can be a real problem to get it to mix properly. But I don't go anywhere without it and my peppermint tea.
My girls in their 20s both suffer from IBS mildly and both keep the acacia fiber and tea on hand for those times. Not everything works well for everyone but for me it was a lifesaver and has helped my daughters and many friends that I have given it to when they have colon bouts. I had my colonoscopy in 2005 and the doctor said that my colon was very healthy but was I aware that I suffer from diverticulosis. I gave him a look and he grinned and said 'Oh that's right, it's on your sheet, and the cleansing product triggered pain and cramping for you, I see that as we scan'. 59ce067264